Posted by Alan Bracken | Posted in diet, exercise, health, tips, weight loss | Posted on 12:43 PM
Hi guys. I am continuing the theme of dropping some tips for those of you who want to lose weight.
1. If you plan your meals, you have a better chance of making sure that you follow the recommended values to a tee. Meal planning also forces one to consider the reasons for their overeating as well as actually seeing what they are eating.
2. Persistence will get you everywhere. Once you determine the requirements for your weight loss. Persist in the exercises and the direct diet restrictions and you will see good results.
3. Take your time. Dieting is not a competition and you should not distress yourself by trying to copy other people who you might think look the best. Do things in your own time to suit your personal needs.
4. Enjoy your dieting. This might sound a bit crazy but you can fun with your diet especially if you are working in a group and are able to share anecdotes.
5. Transform your whole lifestyle. Dieting is a social activity but the decision to lose weight is an individual one. The best methods of losing weight rely on your transforming all aspects of your life which have troubled you in the past.
6. Share. I do not mean sharing the food, although that might be a good idea. I mean talking to other people about the progress of your diet and your general wellbeing. A problem shared is a problem reduced.
7. Ensure that you are as active as you possibly can by joining the gym or running around your compound. This is what will make you lose weight even further.
8. Do not get discouraged by the slow progress. Sometimes things appear to take longer than you would like but just focus on what is in store for you at the end of the tunnel. This will motivate you to work even harder at your program.
9. Be consistent. Jumping from one new diet to the next without properly doing the work that you are expected to do will not help you in the long run. You need to select a diet and stick to it.
10. Snacks are to be avoided as much as possible. They are the bane of good dieting and you do not need them to live. Once you plan your meals, all you need to do is eat when you are hungry.
Those are my 10 top tips for you today. See you in about three days but I will keep checking the comments.
1. If you plan your meals, you have a better chance of making sure that you follow the recommended values to a tee. Meal planning also forces one to consider the reasons for their overeating as well as actually seeing what they are eating.
2. Persistence will get you everywhere. Once you determine the requirements for your weight loss. Persist in the exercises and the direct diet restrictions and you will see good results.
3. Take your time. Dieting is not a competition and you should not distress yourself by trying to copy other people who you might think look the best. Do things in your own time to suit your personal needs.
4. Enjoy your dieting. This might sound a bit crazy but you can fun with your diet especially if you are working in a group and are able to share anecdotes.
5. Transform your whole lifestyle. Dieting is a social activity but the decision to lose weight is an individual one. The best methods of losing weight rely on your transforming all aspects of your life which have troubled you in the past.
6. Share. I do not mean sharing the food, although that might be a good idea. I mean talking to other people about the progress of your diet and your general wellbeing. A problem shared is a problem reduced.
7. Ensure that you are as active as you possibly can by joining the gym or running around your compound. This is what will make you lose weight even further.
8. Do not get discouraged by the slow progress. Sometimes things appear to take longer than you would like but just focus on what is in store for you at the end of the tunnel. This will motivate you to work even harder at your program.
9. Be consistent. Jumping from one new diet to the next without properly doing the work that you are expected to do will not help you in the long run. You need to select a diet and stick to it.
10. Snacks are to be avoided as much as possible. They are the bane of good dieting and you do not need them to live. Once you plan your meals, all you need to do is eat when you are hungry.
Those are my 10 top tips for you today. See you in about three days but I will keep checking the comments.
Comments (0)
Post a Comment