Posted by Alan Bracken | Posted in dieting, eating disorders, fat loss, obsessive behavior, weight loss | Posted on 11:27 PM
When I first encountered the calorie shifting diet, I was not very enthusiastic. My trepidation was born out of my fear of changing the working system of the body on a whim because I know very well that once the body goes it is almost impossible to bring it back. Something like metabolism is taken for granted by a large section of the community yet in reality it can have some devastating impact on the way that you live your life and the quality of life that you will have.
You only notice that body metabolism is important when you have lost it. Therefore any diet that tells me that it will work by changing the way that my body works is to be approached with a certain level of justified fear. At least if you know the dangers that are lurking, you will not fall prey to the mantis that is the poorly planned diet. It is also important to note that our bodies are better if they are left to function naturally than if we are always trying to manipulate them into taking certain actions that may alter their basic composition. As some of the generalities say, if it isn’t broke then there is no need to fix it.
Calorie shifting differs from other forms of dieting in as much as it tends to focus on reducing the amount of calories that you have left to spare. So the diet works with your metabolism to work towards a situation where by you are burning off more than you are taking. That is when the pounds will start to fall off. Research has apparently discovered that by eating the right types of food at certain types, you might be able to encourage your body to burn off loads of fat. This process will work even if you are not doing exercise on a regular basis.
Some people might think that this is the miracle cure that has always eluded those who wanted to lose weight without putting the work in. However it is no miracle cure. The user will have to go through a rigorous process of controlling the times when they eat and will only be allowed to eat certain foods at specific times. It takes a certain amount of discipline to be able to achieve this feat and if you are expecting issue solutions to the diet problems that have been disturbing you then you will be in for a rather nasty shock when nothing seems to work.
You only notice that body metabolism is important when you have lost it. Therefore any diet that tells me that it will work by changing the way that my body works is to be approached with a certain level of justified fear. At least if you know the dangers that are lurking, you will not fall prey to the mantis that is the poorly planned diet. It is also important to note that our bodies are better if they are left to function naturally than if we are always trying to manipulate them into taking certain actions that may alter their basic composition. As some of the generalities say, if it isn’t broke then there is no need to fix it.
Calorie shifting differs from other forms of dieting in as much as it tends to focus on reducing the amount of calories that you have left to spare. So the diet works with your metabolism to work towards a situation where by you are burning off more than you are taking. That is when the pounds will start to fall off. Research has apparently discovered that by eating the right types of food at certain types, you might be able to encourage your body to burn off loads of fat. This process will work even if you are not doing exercise on a regular basis.
Some people might think that this is the miracle cure that has always eluded those who wanted to lose weight without putting the work in. However it is no miracle cure. The user will have to go through a rigorous process of controlling the times when they eat and will only be allowed to eat certain foods at specific times. It takes a certain amount of discipline to be able to achieve this feat and if you are expecting issue solutions to the diet problems that have been disturbing you then you will be in for a rather nasty shock when nothing seems to work.
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